Connagh Duffield 45:01 BikeErg
20,723m
Meters
45:01.9
Time
2:10.3
Pace
630
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Revolution Count | 3160 |
| Power/kg | 1.9 |
| Drag Factor | 96 |
October 17, 2024 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 20,723m | 2:10.3 | 158 | 843 | 69 | 133 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 67 | 123 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 69 | 126 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 70 | 126 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 70 | 134 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 69 | 132 |
| 30:00.0 | 2,276m | 2:11.8 | 153 | 825 | 69 | 131 |
| 35:00.0 | 2,380m | 2:06.0 | 175 | 901 | 73 | 143 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 72 | 143 |
| 45:00.0 | 2,366m | 2:06.7 | 172 | 890 | 72 | 139 |
| 45:01.9 | 11m | 2:52.7 | 68 | 533 | 65 | 139 |
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Workout Graph
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