Connagh Duffield 1x20:00/3:30r row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
168
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,670m |
| Overall Time | 23:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 134 |
October 17, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 19 | 168 |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 19 | 168 |
| r11m |
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Workout Graph
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