Connagh Duffield 30:00 BikeErg
13,790m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
October 21, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,790m | 2:10.5 | 157 | 841 | 68 | 133 |
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 67 | 129 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 69 | 136 |
| 18:00.0 | 2,776m | 2:09.6 | 160 | 852 | 69 | 135 |
| 24:00.0 | 2,714m | 2:12.6 | 150 | 816 | 68 | 131 |
| 30:00.0 | 2,744m | 2:11.1 | 155 | 833 | 69 | 137 |
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Workout Graph
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