Connagh Duffield 3x20:00/3:00r row
13,639m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,679m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
October 23, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,639m | 2:11.9 | 152 | 824 | 18 | 151 |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 18 | 152 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 | 152 |
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 151 |
| r40m |
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Workout Graph
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