Connagh Duffield 10000m row
10,000
Meters
45:49.1
Time
2:17.4
Pace
582
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 132 |
November 12, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.1 | 10,000 | 2:17.4 | 135 | 762 | 582 | 18 | 160 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 116 | 18 | 152 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 17 | 153 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 743 | 115 | 18 | 153 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 731 | 114 | 17 | 155 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 856 | 123 | 20 | 190 |
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Workout Graph
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