Connagh Duffield 1x12:00/4:00r row
3,292m
Meters
12:00.0
Time
1:49.3
Pace
244
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 127 |
November 14, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 28 | 136 |
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 28 | 136 |
| r17m |
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Workout Graph
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