Connagh Duffield 17:21 row
4,691m
Meters
17:21.0
Time
1:50.9
Pace
339
Calories
192
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 124 |
November 24, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,691m | 1:50.9 | 256 | 1181 | 26 | 192 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | 185 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | 191 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 192 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 195 |
| 17:21.0 | 375m | 1:48.0 | 278 | 1256 | 27 | 198 |
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Workout Graph
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