Connagh Duffield 2x5000m/2:30r row
10,000m
Meters
43:33.9
Time
2:10.6
Pace
608
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 48:33.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 129 |
November 26, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 10,000m | 2:10.6 | 157 | 839 | 18 | 171 |
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 18 | 160 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 18 | 182 |
| r43m |
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Workout Graph
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