Connagh Duffield 3x2500m/8:00r row

7,500m

Meters

27:17.9

Time

1:49.1

Pace

556

Calories

150

Heart Rate

Rest Distance544m
Rest Time24:00.0
Overall Distance8,044m
Overall Time51:17.9
Average Watts269
Calories Per Hour1225
Stroke Rate28
Stroke Count762
Drag Factor134

November 27, 2024 19:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:17.9 7,500m 1:49.1 269 1225 28 150
8:59.6 2,500m 1:47.9 278 1258 28 110
9:04.2 2,500m 1:48.8 271 1234 28 192
9:14.1 2,500m 1:50.8 257 1185 28 150
r544m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:201:361:421:481:542:002:060816243240050100150