Connagh Duffield 3x2500m/8:00r row
7,500
Meters
27:17.9
Time
1:49.1
Pace
556
Calories
150
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 51:17.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 134 |
November 27, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 7,500 | 1:49.1 | 269 | 1225 | 28 | 150 |
| 8:59.6 | 2,500 | 1:47.9 | 278 | 1258 | 28 | 110 |
| 9:04.2 | 2,500 | 1:48.8 | 271 | 1234 | 28 | 192 |
| 9:14.1 | 2,500 | 1:50.8 | 257 | 1185 | 28 | 150 |
| r544 |
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Workout Graph
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