Connagh Duffield 2x20:00/2:00r row
9,014m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
164
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 135 |
November 28, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014m | 2:13.1 | 148 | 810 | 18 | 164 |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 18 | 159 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 18 | 169 |
| r21m |
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Workout Graph
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