Connagh Duffield 30:00 BikeErg
13,637m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 2013 |
| Power/kg | 1.83 |
| Drag Factor | 106 |
November 29, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,637m | 2:11.9 | 152 | 823 | 67 | 130 |
| 6:00.0 | 2,656m | 2:15.5 | 141 | 783 | 65 | 126 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 66 | 132 |
| 18:00.0 | 2,747m | 2:11.0 | 156 | 835 | 68 | 131 |
| 24:00.0 | 2,773m | 2:09.8 | 160 | 850 | 68 | 134 |
| 30:00.0 | 2,757m | 2:10.5 | 157 | 841 | 68 | 131 |
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Workout Graph
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