Connagh Duffield 3x20:00/2:30r row
13,415m
Meters
1:00:00.0
Time
2:14.1
Pace
803
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,459m |
| Overall Time | 1:07:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
December 01, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,415m | 2:14.1 | 145 | 798 | 18 | 155 |
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 18 | 156 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 18 | 158 |
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 18 | 151 |
| r44m |
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Workout Graph
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