Connagh Duffield 3x20:00/2:30r row
13,429m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,469m |
| Overall Time | 1:07:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
December 01, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,429m | 2:14.0 | 145 | 800 | 18 | 162 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | 153 |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 18 | 157 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 19 | 176 |
| r40m |
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Workout Graph
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