Connagh Duffield 2x30:00/2:00r BikeErg
27,449m
Meters
1:00:00.0
Time
2:11.1
Pace
836
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,624m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 69 |
| Revolution Count | 4161 |
| Power/kg | 1.87 |
| Drag Factor | 97 |
December 03, 2024 18:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,449m | 2:11.1 | 155 | 833 | 69 | |
| 30:00.0 | 13,797m | 2:10.4 | 158 | 842 | 70 | |
| 30:00.0 | 13,652m | 2:11.8 | 153 | 825 | 69 | |
| r175m |
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Workout Graph
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