Connagh Duffield 3x8:00/4:00r row
6,538m
Meters
24:00.0
Time
1:50.1
Pace
479
Calories
189
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 132 |
December 04, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,538m | 1:50.1 | 262 | 1201 | 26 | 189 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 24 | 189 |
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 26 | 190 |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 28 | 188 |
| r174m |
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Workout Graph
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