Connagh Duffield 2x20:00/3:00r row
9,148m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 127 |
December 07, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,148m | 2:11.1 | 155 | 833 | 18 | 158 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 18 | 159 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 18 | 158 |
| r29m |
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Workout Graph
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