Connagh Duffield 2x15:00/9:55r row
7,882m
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
178
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,069m |
| Overall Time | 49:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
December 08, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882m | 1:54.1 | 235 | 1109 | 23 | 178 |
| 15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 23 | 167 |
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 23 | 189 |
| r187m |
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Workout Graph
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