Connagh Duffield 3x25:00/2:00r row
16,976m
Meters
1:15:00.0
Time
2:12.5
Pace
1021
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,013m |
| Overall Time | 1:21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 135 |
December 09, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,976m | 2:12.5 | 150 | 817 | 18 | 153 |
| 25:00.0 | 5,675m | 2:12.1 | 152 | 821 | 18 | 156 |
| 25:00.0 | 5,638m | 2:13.0 | 149 | 811 | 18 | 149 |
| 25:00.0 | 5,663m | 2:12.4 | 151 | 818 | 19 | 154 |
| r37m |
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Workout Graph
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