Connagh Duffield 30:00 row
7,837
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
110
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
December 11, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1090 | 545 | 20 | 110 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 | 101 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 20 | 101 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 20 | 119 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 | 119 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 | 113 |
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Workout Graph
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