Connagh Duffield 2x30:00/2:00r BikeErg
28,316m
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
138
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,420m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 4183 |
| Power/kg | 2.05 |
| Drag Factor | 105 |
December 16, 2024 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,316m | 2:07.1 | 170 | 886 | 69 | 138 |
| 30:00.0 | 14,027m | 2:08.3 | 166 | 870 | 69 | 138 |
| 30:00.0 | 14,289m | 2:05.9 | 175 | 902 | 70 | 139 |
| r104m |
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Workout Graph
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