Connagh Duffield 3x10:00/7:00r row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
138
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
December 18, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 23 | 138 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 22 | 114 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 23 | 114 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 24 | 188 |
| r390m |
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Workout Graph
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