Connagh Duffield 3x6000m/3:00r row
18,000
Meters
1:16:36.6
Time
2:07.6
Pace
1120
Calories
169
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:25:36.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 0 |
| Stroke Count | 1378 |
| Drag Factor | 127 |
December 23, 2024 15:27:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:36.6 | 18,000 | 2:07.6 | 168 | 878 | 0 | 169 |
| 25:19.7 | 6,000 | 2:06.6 | 172 | 893 | 18 | 175 |
| 25:41.3 | 6,000 | 2:08.4 | 165 | 868 | 18 | 165 |
| 25:35.6 | 6,000 | 2:07.9 | 167 | 874 | 18 | 170 |
| r40 |
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Workout Graph
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