Connagh Duffield 2x4000m/2:00r row
8,000
Meters
34:22.7
Time
2:08.9
Pace
493
Calories
171
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 38:22.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 126 |
December 28, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 8,000 | 2:08.9 | 163 | 862 | 18 | 171 |
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 18 | 169 |
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 18 | 173 |
| r20 |
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Workout Graph
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