Connagh Duffield 2x5000m/3:00r row
10,000
Meters
42:44.5
Time
2:08.2
Pace
619
Calories
175
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 48:44.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 129 |
December 31, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 10,000 | 2:08.2 | 166 | 871 | 18 | 175 |
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 18 | 174 |
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 18 | 176 |
| r35 |
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Workout Graph
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