Connagh Duffield 3x4000m/2:00r row
12,000
Meters
51:55.4
Time
2:09.8
Pace
736
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 57:55.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 131 |
January 07, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.4 | 12,000 | 2:09.8 | 160 | 850 | 19 | |
| 17:15.6 | 4,000 | 2:09.4 | 161 | 855 | 19 | |
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 19 | |
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 19 | |
| r44 |
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Workout Graph
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