Connagh Duffield 3x10:00/7:00r row
8,190
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 51:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
January 09, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190 | 1:49.8 | 264 | 1207 | 25 | |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 24 | |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 25 | |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 26 | |
| r141 |
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Workout Graph
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