Connagh Duffield 2x1500m/7:00r row
3,000
Meters
10:24.7
Time
1:44.1
Pace
236
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 24:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 142 |
January 12, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1360 | 28 | |
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1342 | 28 | |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1377 | 29 | |
| r43 |
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Workout Graph
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