Connagh Duffield v10000m/3:00r...3 row
20,000
Meters
1:24:04.7
Time
2:06.1
Pace
1262
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,028 |
| Overall Time | 1:33:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1617 |
| Drag Factor | 130 |
January 18, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:04.7 | 20,000 | 2:06.1 | 174 | 900 | 19 | |
| 41:55.6 | 10,000 | 2:05.7 | 176 | 905 | 19 | |
| r: 3:00 | 14 | |||||
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 19 | |
| r: 3:00 | 9 | |||||
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 19 | |
| r: 3:00 | 5 | |||||
| r28 |
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Workout Graph
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