Cody Plunkett 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 09, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 121 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 121 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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