Cody Plunkett v2:00/1:00r...6 row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
142
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 137 |
June 11, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 30 | 142 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 114 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 138 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 154 | |
| r: 1:00 | 111m | ||||||
| r343m |
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Workout Graph
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