Cody Plunkett 5:00 row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 149 |
September 30, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 153 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 129 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 157 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 161 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 167 |
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Workout Graph
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