Jarek Reynolds v7500m/4:20r...3 row
20,000
Meters
1:22:31.2
Time
2:03.7
Pace
1285
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 20,086 |
| Overall Time | 1:30:53.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 2349 |
| Drag Factor | 132 |
April 01, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.2 | 20,000 | 2:03.7 | 185 | 935 | 28 | |
| 30:50.1 | 7,500 | 2:03.3 | 187 | 941 | 28 | |
| r: 4:20 | 67 | |||||
| 30:58.7 | 7,500 | 2:03.9 | 184 | 933 | 28 | |
| r: 4:02 | 19 | |||||
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 29 | |
| r86 |
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Workout Graph
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