Jarek Reynolds v5205m/4:12r...4 row
20,820m
Meters
1:28:48.6
Time
2:07.9
Pace
1299
Calories
68
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 21,019m |
| Overall Time | 1:49:43.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 2363 |
| Drag Factor | 125 |
August 15, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:48.6 | 20,820m | 2:07.9 | 167 | 874 | 26 | 68 | |
| 20:59.3 | 5,205m | 2:00.9 | 198 | 980 | 28 | 53 | |
| r: 4:12 | 27m | ||||||
| 22:11.4 | 5,205m | 2:07.8 | 167 | 875 | 26 | 43 | |
| r: 9:35 | 18m | ||||||
| 22:29.7 | 5,205m | 2:09.6 | 161 | 852 | 26 | 60 | |
| r: 5:58 | 18m | ||||||
| 23:08.2 | 5,205m | 2:13.3 | 148 | 807 | 25 | 119 | |
| r: 1:10 | 136m | ||||||
| r199m |
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Workout Graph
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