Jarek Reynolds v5005m/10:00r...1 row
5,005
Meters
20:59.4
Time
2:05.8
Pace
316
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 30:59.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 125 |
August 16, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,005 | 2:05.8 | 176 | 904 | 28 | |
| 20:59.4 | 5,005 | 2:05.8 | 176 | 904 | 28 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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