Jarek Reynolds v5000m/2:27r...4 row
20,000m
Meters
1:23:35.7
Time
2:05.3
Pace
1267
Calories
124
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,080m |
| Overall Time | 1:34:35.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 2295 |
| Drag Factor | 130 |
August 31, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:35.7 | 20,000m | 2:05.3 | 178 | 910 | 27 | 124 | |
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 28 | 125 | |
| r: 2:27 | 22m | ||||||
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 28 | 124 | |
| r: 4:28 | 22m | ||||||
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 27 | 123 | |
| r: 3:45 | 17m | ||||||
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 27 | 126 | |
| r: 0:20 | 19m | ||||||
| r80m |
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Workout Graph
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