Jarek Reynolds v5000m/3:41r...3 row
15,000m
Meters
1:02:27.6
Time
2:04.9
Pace
954
Calories
121
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:11:34.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1511 |
| Drag Factor | 130 |
September 02, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:27.6 | 15,000m | 2:04.9 | 180 | 917 | 24 | 121 | |
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 24 | 120 | |
| r: 3:41 | 21m | ||||||
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 24 | 121 | |
| r: 5:10 | 13m | ||||||
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 25 | 124 | |
| r: 0:16 | 16m | ||||||
| r50m |
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Workout Graph
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