Jarek Reynolds v5000m/5:19r...4 row

20,000m

Meters

1:23:37.0

Time

2:05.4

Pace

1268

Calories

120

Heart Rate

Rest Distance64m
Rest Time16:55.0
Overall Distance20,064m
Overall Time1:40:32.0
Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count2160
Drag Factor130

September 06, 2024 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:37.0 20,000m 2:05.4 177 910 26 120
21:07.3 5,000m 2:06.7 172 891 26 120
r: 5:19 14m
20:59.4 5,000m 2:05.9 175 903 26 119
r: 5:51 15m
20:53.4 5,000m 2:05.3 178 911 26 120
r: 5:14 17m
20:36.8 5,000m 2:03.6 185 936 26 123
r: 0:31 18m
r64m

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