Jarek Reynolds v5000m/5:19r...4 row
20,000m
Meters
1:23:37.0
Time
2:05.4
Pace
1268
Calories
120
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 20,064m |
| Overall Time | 1:40:32.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 2160 |
| Drag Factor | 130 |
September 06, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:37.0 | 20,000m | 2:05.4 | 177 | 910 | 26 | 120 | |
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 26 | 120 | |
| r: 5:19 | 14m | ||||||
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 26 | 119 | |
| r: 5:51 | 15m | ||||||
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 26 | 120 | |
| r: 5:14 | 17m | ||||||
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 26 | 123 | |
| r: 0:31 | 18m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.