Jarek Reynolds v5000m/3:18r...4 row
20,000m
Meters
1:23:38.8
Time
2:05.4
Pace
1268
Calories
127
Heart Rate
Rest Distance | 70m |
---|---|
Rest Time | 17:14.0 |
Overall Distance | 20,070m |
Overall Time | 1:40:52.8 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 25 |
Stroke Count | 2171 |
Drag Factor | 130 |
September 07, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:23:38.8 | 20,000m | 2:05.4 | 177 | 909 | 25 | 127 | |
20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 25 | 126 | |
r: 3:18 | 15m | ||||||
20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 26 | 128 | |
r: 6:29 | 17m | ||||||
21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 26 | 128 | |
r: 6:52 | 18m | ||||||
20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 27 | 126 | |
r: 0:35 | 20m | ||||||
r70m |
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Workout Graph
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