Jarek Reynolds v5000m/3:18r...4 row
20,000m
Meters
1:23:38.8
Time
2:05.4
Pace
1268
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 20,070m |
| Overall Time | 1:40:52.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 2171 |
| Drag Factor | 130 |
September 07, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:38.8 | 20,000m | 2:05.4 | 177 | 909 | 25 | 127 | |
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 25 | 126 | |
| r: 3:18 | 15m | ||||||
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 26 | 128 | |
| r: 6:29 | 17m | ||||||
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 6:52 | 18m | ||||||
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 27 | 126 | |
| r: 0:35 | 20m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.