Jarek Reynolds v5000m/4:29r...2 row
10,000m
Meters
42:14.9
Time
2:06.7
Pace
628
Calories
121
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,031m |
| Overall Time | 49:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
September 12, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.9 | 10,000m | 2:06.7 | 172 | 891 | 26 | 121 | |
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 26 | 120 | |
| r: 4:29 | 16m | ||||||
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 27 | 122 | |
| r: 2:36 | 15m | ||||||
| r31m |
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Workout Graph
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