Jarek Reynolds v5000m/3:40r...3 row
15,000m
Meters
1:01:33.2
Time
2:03.1
Pace
968
Calories
135
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:08:42.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 127 |
September 13, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:33.2 | 15,000m | 2:03.1 | 188 | 945 | 28 | 135 | |
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 28 | 137 | |
| r: 3:40 | 20m | ||||||
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 28 | 130 | |
| r: 3:05 | 20m | ||||||
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 28 | 138 | |
| r: 0:24 | 20m | ||||||
| r60m |
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Workout Graph
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