Jarek Reynolds v7500m/4:41r...3 row
20,000m
Meters
1:22:27.1
Time
2:03.6
Pace
1286
Calories
131
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 20,039m |
| Overall Time | 1:31:58.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 2236 |
| Drag Factor | 127 |
September 15, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:27.1 | 20,000m | 2:03.6 | 185 | 936 | 27 | 131 | |
| 31:07.3 | 7,500m | 2:04.4 | 181 | 924 | 27 | 128 | |
| r: 4:41 | 21m | ||||||
| 30:56.7 | 7,500m | 2:03.7 | 185 | 935 | 27 | 132 | |
| r: 4:50 | 18m | ||||||
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 27 | 133 | |
| r39m |
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Workout Graph
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