Jarek Reynolds v7500m/4:48r...2 row
15,000m
Meters
1:00:25.6
Time
2:00.8
Pace
988
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:05:28.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 129 |
September 17, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.6 | 15,000m | 2:00.8 | 198 | 982 | 26 | 147 | |
| 30:22.1 | 7,500m | 2:01.4 | 195 | 972 | 26 | 141 | |
| r: 4:48 | 17m | ||||||
| 30:03.5 | 7,500m | 2:00.2 | 201 | 993 | 27 | 154 | |
| r: 0:15 | 23m | ||||||
| r40m |
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Workout Graph
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