Jarek Reynolds v7500m/4:40r...3 row
20,000m
Meters
1:23:27.4
Time
2:05.1
Pace
1271
Calories
123
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 20,033m |
| Overall Time | 1:33:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 2217 |
| Drag Factor | 129 |
September 19, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:27.4 | 20,000m | 2:05.1 | 178 | 914 | 26 | 123 | |
| 31:27.1 | 7,500m | 2:05.8 | 176 | 904 | 27 | 121 | |
| r: 4:40 | 15m | ||||||
| 31:24.5 | 7,500m | 2:05.6 | 177 | 907 | 26 | 123 | |
| r: 5:24 | 18m | ||||||
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 27 | 127 | |
| r33m |
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Workout Graph
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