Jarek Reynolds v7502m/6:12r...4 row
30,008
Meters
2:04:44.9
Time
2:04.7
Pace
1913
Calories
122
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 30,084 |
| Overall Time | 2:23:27.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 3323 |
| Drag Factor | 122 |
September 20, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:44.9 | 30,008 | 2:04.7 | 180 | 920 | 26 | 122 | |
| 31:16.3 | 7,502 | 2:05.0 | 179 | 915 | 27 | 120 | |
| r: 6:12 | 15 | ||||||
| 31:12.9 | 7,502 | 2:04.8 | 180 | 919 | 27 | 120 | |
| r: 6:08 | 17 | ||||||
| 31:08.1 | 7,502 | 2:04.5 | 181 | 924 | 27 | 125 | |
| r: 5:58 | 18 | ||||||
| 31:07.7 | 7,502 | 2:04.4 | 181 | 924 | 26 | 123 | |
| r: 0:25 | 26 | ||||||
| r76 |
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Workout Graph
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