Jarek Reynolds v7500m/4:49r...3 row
17,500
Meters
1:09:55.5
Time
1:59.8
Pace
1164
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 17,538 |
| Overall Time | 1:19:45.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1835 |
| Drag Factor | 133 |
September 22, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:55.5 | 17,500 | 1:59.8 | 203 | 999 | 26 | 144 | |
| 30:27.0 | 7,500 | 2:01.8 | 194 | 966 | 26 | 134 | |
| r: 4:49 | 20 | ||||||
| 29:39.0 | 7,500 | 1:58.6 | 210 | 1022 | 26 | 150 | |
| r: 5:01 | 18 | ||||||
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 27 | 148 | |
| r38 |
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Workout Graph
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