Jarek Reynolds v7500m/3:55r...3 row
20,000m
Meters
1:24:36.3
Time
2:06.9
Pace
1252
Calories
124
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 20,034m |
| Overall Time | 1:34:43.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 2211 |
| Drag Factor | 132 |
September 24, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:36.3 | 20,000m | 2:06.9 | 171 | 889 | 25 | 124 | |
| 31:50.2 | 7,500m | 2:07.3 | 169 | 883 | 26 | 122 | |
| r: 3:55 | 15m | ||||||
| 31:46.0 | 7,500m | 2:07.0 | 171 | 887 | 26 | 122 | |
| r: 6:12 | 19m | ||||||
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 129 | |
| r34m |
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Workout Graph
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