Jarek Reynolds v7500m/4:20r...3 row
20,000m
Meters
1:23:16.8
Time
2:04.9
Pace
1273
Calories
124
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 20,031m |
| Overall Time | 1:33:29.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 2156 |
| Drag Factor | 132 |
September 25, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:16.8 | 20,000m | 2:04.9 | 180 | 917 | 26 | 124 | |
| 31:11.2 | 7,500m | 2:04.7 | 180 | 920 | 26 | 126 | |
| r: 4:20 | 16m | ||||||
| 31:19.4 | 7,500m | 2:05.2 | 178 | 912 | 26 | 124 | |
| r: 5:53 | 15m | ||||||
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 124 | |
| r31m |
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Workout Graph
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