Jarek Reynolds v7500m/4:50r...3 row
20,000m
Meters
1:23:15.8
Time
2:04.8
Pace
1273
Calories
119
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 20,036m |
| Overall Time | 1:32:40.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 2207 |
| Drag Factor | 131 |
October 05, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:15.8 | 20,000m | 2:04.8 | 180 | 918 | 26 | 119 | |
| 31:14.6 | 7,500m | 2:04.9 | 179 | 917 | 27 | 115 | |
| r: 4:50 | 17m | ||||||
| 31:11.7 | 7,500m | 2:04.7 | 180 | 920 | 26 | 120 | |
| r: 4:35 | 19m | ||||||
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 26 | 122 | |
| r36m |
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Workout Graph
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