Jarek Reynolds 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 133 |
October 06, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 25 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 27 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
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Workout Graph
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