Jarek Reynolds v7500m/3:29r...3 row
20,000
Meters
1:23:27.2
Time
2:05.1
Pace
1270
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:30:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 2249 |
| Drag Factor | 127 |
March 11, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:27.2 | 20,000 | 2:05.1 | 178 | 914 | 27 | |
| 31:10.4 | 7,500 | 2:04.6 | 181 | 921 | 27 | |
| r: 3:29 | 22 | |||||
| 31:18.3 | 7,500 | 2:05.2 | 178 | 913 | 27 | |
| r: 3:40 | 32 | |||||
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 27 | |
| r54 |
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Workout Graph
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